Short, honest converstations to help you finish the day, protect your energy, and stop living in survival mode. 

For the Always-On
Working Mom

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  • No hustle 
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  • No pretending your fine

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every monday 

Ep// 79 If You’re Sick of Survival Mode, It’s Time to Understand the Build-Up So You Can Feel Calm Again

EP// 69 Feeling Overwhelmed?
 5 Ways to Start the New Year Calm and In Control 

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EP// 71  Burnout Recovery for Working Moms: Why Pushing Through Isn’t Working Anymore

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If you're exhausted but can't seem to slow down.. 

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Short, honest conversations for the always-on working mom. 

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You're Not the only one who feels this way

Listening to Crystal’s podcast, I feel seen and understood. She gives a shift in perspective that is so appreciated! It makes the overwhelm feel a little bit lighter.

Miranda Jackson 

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Simple & Powerful!

-Dawn -

I love how Crystal calls us out of the loop of creating more work for ourselves and back to simple ways of lightening the load. This podcast is like a warm hug!
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Love the Simple Systems

-Weight Loss In Midlife 
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I love Crystal’s simple tools and systems that make being a mom feel easier and calmer. Balancing life is so hard as a mother and these episodes give great resources to use in my life.

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You Don’t Have to Do This Alone.

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