Here’s what this will start to shift in you:

Start to catch the moment where everything begins to build before          you’re already overwhelmed or reacting.


See what’s actually happening in real time…
instead of the story your mind has been adding on top of it.

Feel what’s happening in your body while it’s happening…
instead of moving straight past yourself to keep everything going.
   
Notice how quickly you’ve been disappearing inside your day…
and what it feels like to stay with yourself even for a second longer.

Recognize that what you’ve been feeling isn’t random…
and hasn’t been about not handling things well enough.

Experience small moments where you’re still there…
in the middle of everything… instead of completely inside it.